Upside Down Foundations and Handstands
Teacher: Simon Bergé
Date: 09/11/2025
Address: Bergé Yoga, jan van der vorstlaan 67, 3040 Loonbeek
Address: Bergé Yoga, jan van der vorstlaan 67, 3040 Loonbeek
Presentation:
Upside Down Foundations – Workshop with Simon Bergé
Inversions are among the most transformative and empowering aspects of yoga practice. They build strength, courage, and inner stability while awakening a deep sense of vitality and focus.
In this workshop, we will explore the fundamental principles that support safe and confident inversions — from shoulder balance to handstand. Attention will be given to the development of strength, mobility, and alignment in the shoulders, hips, and core, providing the stability needed for a balanced and sustainable practice.
Students will learn practical techniques and progressive drills to cultivate both strength and understanding. The approach is structured yet exploratory: each participant will gain clarity on their own work points and learn how to advance with confidence and intelligence.
Suitable for:
Students with some yoga experience who wish to consolidate or deepen their inversion practice.
Students who want to have a clear road map of how to break through there current limitations for inversions and balancing on the hands beyond 10 seconds!
Date & Time:
Saturday 9 November – 12:00–14:00 & 15:00–17:00
Location: Bergé Yoga – Jan Van Der Vorstlaan 67, 3040 Loonbeek
Upside Down Foundations – Workshop with Simon Bergé
Inversions are among the most transformative and empowering aspects of yoga practice. They build strength, courage, and inner stability while awakening a deep sense of vitality and focus.
In this workshop, we will explore the fundamental principles that support safe and confident inversions — from shoulder balance to handstand. Attention will be given to the development of strength, mobility, and alignment in the shoulders, hips, and core, providing the stability needed for a balanced and sustainable practice.
Students will learn practical techniques and progressive drills to cultivate both strength and understanding. The approach is structured yet exploratory: each participant will gain clarity on their own work points and learn how to advance with confidence and intelligence.
Suitable for:
Students with some yoga experience who wish to consolidate or deepen their inversion practice.
Students who want to have a clear road map of how to break through there current limitations for inversions and balancing on the hands beyond 10 seconds!
Date & Time:
Saturday 9 November – 12:00–14:00 & 15:00–17:00
Location: Bergé Yoga – Jan Van Der Vorstlaan 67, 3040 Loonbeek
Schedules:
12:00 - 17:00
12:00 - 17:00
Rate:
€80
€80
Phone: +32495904464
Email: simon@bergeyoga.be
Website: https://www.bergeyoga.be/